Why Tofu?
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
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- BBC Good Food
Where do I get the ingredients?
The best place to find the ingredients for my Tofu delicacies is at a health food store or directly from the producer. That way you always know what’s in your food.
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Will I be able to do it?
Cooking Tofu isn’t as hard as you might think. Try it yourself – all you need is a little practice to create your own masterpiece!
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